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I have been in the fitness industry since 1996 initially as a gym instructor after my two sons started school.  I took my level 2 Pilates matwork qualification in 2004 and in 2013 retrained with Body Control Pilates and am now a Level 3 Certified Instructor and Level 3 Bone Health Specialist. I am also a qualified Aromatherapist and Massage Therapist.  I am passionate about Pilates and want to help people feel fitter and stronger.  Classes are small and friendly and all ages and abilities are welcome.  I have an on-line booking system so please have a look at the current schedule.



Current Schedule

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Body Control Pilates offers a comprehensive programme of exercises for matwork. They are adapted from the ‘classical’ exercises developed by Joseph Pilates. We believe that many of these classical exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.

Body Control Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles: 

  • Relaxation

  • Co-ordination

  • Alignment

  • Stamina

  • Concentration

  • Centring

  • Breathing

  • Flowing Movement

"In 10 sessions you will FEEL the difference, in 20 you will SEE the difference and in 30 you will HAVE A WHOLE NEW BODY" ... Joseph Pilates...

Nikki Harlow

Get In Touch

Contact me for details 07889 618868



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